I worked with over 2,000 heart stroke and cancer patients in hospitals, teaching relaxation by the bedside in 3 minutes.
They all reported that they never thought they would be in the hospital.
I ask them to explain.
The general response was that by working hard, they would quickly make the money, and then they would have all the time to look after their health.
Here are 3 tips to consider:
Tip #1:
You need to have clarity.
This means you have to be consciously aware of your breathing. This will allow you to be present.
Just breathe from your navel.
Bring it up into your head.
Then slowly release it.
Do it 3 times.
You may need more repetitions if you’re wound up.
Tip #2.
You need to be consistent.
Start daily journaling to keep you on tract.
You can use a book if you like to write.
If prefer not to make notes.
Use an app that allows to record your thoughts.
Tip #3: How be regular with your exercise
The good news is:
You do not need any special place or time.
Standing, sitting or lying down is OK.
Then decide how often you will be practicing.
E.g., Start with every 2 hours and then you may reduce or extend.
The idea is to be regular.
It needs to be fun and not a painful exercise
Here’s proof:
“I have a very fast-paced lifestyle and sometimes I find myself in overload.
When I had the chance to speak with Cecil, I discovered that I wasn’t making time for myself and felt overwhelmed and anxious.
Cecil took me through an exercise and within a minute the technique he used left me feeling peaceful, balanced and like I could breathe again.
I felt clarity and had the ability to slow down.
My biggest lesson was the power our breath has on our behaviour.
It’s important to digest your thoughts and breathe through life.“ – Jordane Joneson. Vancouver, Canada
If you’re having a tough time keeping quiet at the moment. And feeling worn out at day’s end. And want to slow down your hectic fast pace of living so that you can chill.
Click here