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I am originally from Barbados, now living in Toronto Canada. In Barbados, my grandma was my spiritual and business teacher. And well respected in the community. My parents were living in England and came home…

I worked with over 2,000 heart stroke and cancer patients in hospitals, teaching relaxation by the bedside in 3 minutes. They all reported that they never thought they would be in the hospital. I ask…

Let’s say you’re diagnosed with arthritis. Here are 3 tips: Delete the word “ARTHRITIS”. and use “a health challenge instead.”  This will take the sting away. So that you can relax while dealing with the…

I Got an email earlier and the guy said, “I can barely sit up or lay down without squirming in pain.” If anyone has a good home remedy for something like this, I’d be grateful…

If You’re Afraid of Uncertainty. Then This is For You. I met my friend Aisaha at our local fresh vegetable market. We discovered that the store will be closing permanently. And she was lamenting about…